Doc Jun Reyes
Doc Jun Reyes
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Stretching Routine For People who are NOT Flexible. ( Tight and Stiff)
Doc Jun Reyes will demonstrate stretching exercises that will help people regain their flexibility. The benefits of stretching for seniors include: better posture, increased range of motion, and even decreased back pain! Not to mention having more flexibility decreases the risk of injury and falls.
Aging affects many different parts of the body. When it comes to flexibility, your muscles, joints and tendons all change in a way that impacts flexibility for seniors and can affect your mobility, strength and more.
These complete easy exercises for people who are not Flexible can be performed at home without any special equipment. These stretching exercises for elders will help improve their bone and joint pain, balance, coordination, mental awareness, and much more.
Doing this together will allow you to spend more quality time with your elderly parents. For best results, perform these stretches every day. You can perform it in the morning before breakfast and/or in the evening before bedtime.
As with all exercise programs, before starting consult your physician. And remember to only do what feels comfortable. If there is any pain, stop immediately.
Переглядів: 6 192

Відео

Say Goodbye to Poor Posture, Neck Pain and Upper Back Pain
Переглядів 4 тис.21 день тому
Say Goodbye to Poor Posture, Neck Pain and Upper Back Pain
Best Exercises for Seniors with Osteoporosis by Doc Jun
Переглядів 8 тис.Місяць тому
Best Exercises for Seniors with Osteoporosis by Doc Jun
99 percent effective para sa Neuropathy ng Paa ( Neuropathy of the Feet ) Best Self Treatment.
Переглядів 14 тис.Місяць тому
99 percent effective para sa Neuropathy ng Paa ( Neuropathy of the Feet ) Best Self Treatment.
Best Exercises for Wrist and Hand Pain #arthritis #carpaltunnel #tendinitis #rayuma #physicaltherapy
Переглядів 8 тис.2 місяці тому
Best Exercises for Wrist and Hand Pain #arthritis #carpaltunnel #tendinitis #rayuma #physicaltherapy
Pre diabetic? Lower A1C start now!
Переглядів 5 тис.2 місяці тому
Pre diabetic? Lower A1C start now!
Number One Exercise to Improve Walking for Seniors
Переглядів 83 тис.3 місяці тому
Number One Exercise to Improve Walking for Seniors
Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.
Переглядів 117 тис.6 місяців тому
Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.
Pain Relief Deep Tissue Neck and Shoulder Massage | Kneading, Rolling Foot Massager from Breo
Переглядів 20 тис.7 місяців тому
Pain Relief Deep Tissue Neck and Shoulder Massage | Kneading, Rolling Foot Massager from Breo
Frozen Shoulder Gone with these Exercises by Doc Jun
Переглядів 39 тис.8 місяців тому
Frozen Shoulder Gone with these Exercises by Doc Jun
Best 10-minute Indoor Walking Workout for Seniors -: Beginners, Cardio and Balance
Переглядів 1 млн10 місяців тому
Best 10-minute Indoor Walking Workout for Seniors -: Beginners, Cardio and Balance
2 Techniques that may Help your Tinnitus or Ringing in the Ears
Переглядів 10 тис.11 місяців тому
2 Techniques that may Help your Tinnitus or Ringing in the Ears
What Causes Knee Pain and Leg weakness in the Elderly? Let’s FIX it..
Переглядів 37 тис.11 місяців тому
What Causes Knee Pain and Leg weakness in the Elderly? Let’s FIX it..
How to Cure your Vertigo? Learn 3 Best Exercises to Cure Vertigo
Переглядів 37 тис.Рік тому
How to Cure your Vertigo? Learn 3 Best Exercises to Cure Vertigo
How to Alleviate Low Back pain? Back pain Relief Exercises and Stretches - Doc Jun
Переглядів 40 тис.Рік тому
How to Alleviate Low Back pain? Back pain Relief Exercises and Stretches - Doc Jun
How to Get In and Out of Bed - NO pain and Safely. ( Avoid Low Back Pain )
Переглядів 11 тис.Рік тому
How to Get In and Out of Bed - NO pain and Safely. ( Avoid Low Back Pain )
5 Best Foods for Glowing, Healthy and Youthful Skin ( Anti-Aging Foods to Look Younger)
Переглядів 8 тис.Рік тому
5 Best Foods for Glowing, Healthy and Youthful Skin ( Anti-Aging Foods to Look Younger)
The Best Self Massage Treatment for Neck pain, Chronic Pain and Frozen Shoulder ( Revised 2023)
Переглядів 31 тис.Рік тому
The Best Self Massage Treatment for Neck pain, Chronic Pain and Frozen Shoulder ( Revised 2023)
My Secret to Younger Looking Skin by Doc Jun.
Переглядів 14 тис.Рік тому
My Secret to Younger Looking Skin by Doc Jun.
Increase Risk of Dying Linked With Balance on One Leg test. Improve your Balance at any Age.
Переглядів 32 тис.Рік тому
Increase Risk of Dying Linked With Balance on One Leg test. Improve your Balance at any Age.
Eat Raw Garlic. Health will get Better by Doc Jun
Переглядів 21 тис.Рік тому
Eat Raw Garlic. Health will get Better by Doc Jun
Daily Exercises for Stroke Patients - Improve Leg Strength and Walk better by Doc Jun
Переглядів 178 тис.Рік тому
Daily Exercises for Stroke Patients - Improve Leg Strength and Walk better by Doc Jun
Insomnia/ Difficulty Sleeping: This massage will make you Sleep better and Deeper.
Переглядів 80 тис.Рік тому
Insomnia/ Difficulty Sleeping: This massage will make you Sleep better and Deeper.
Easy Cure For Vertigo (Nahihilo) Self Treatment by Doc Jun
Переглядів 34 тис.Рік тому
Easy Cure For Vertigo (Nahihilo) Self Treatment by Doc Jun
Say Goodbye!! Hand pain, Numbness and weakness of hands - Doc Jun
Переглядів 14 тис.Рік тому
Say Goodbye!! Hand pain, Numbness and weakness of hands - Doc Jun
Regain Function of Arm and Hand after Stroke by Doc Jun
Переглядів 272 тис.Рік тому
Regain Function of Arm and Hand after Stroke by Doc Jun
Treatment for Medial Epicondylitis/Golfer’s Elbow
Переглядів 8 тис.Рік тому
Treatment for Medial Epicondylitis/Golfer’s Elbow
Special Test para malaman kung meron Torn Meniscus at Treatment para sa Full Recovery.
Переглядів 22 тис.Рік тому
Special Test para malaman kung meron Torn Meniscus at Treatment para sa Full Recovery.
Best Daily Exercises for people with Diabetes by Doc Jun
Переглядів 219 тис.Рік тому
Best Daily Exercises for people with Diabetes by Doc Jun
Best Self Massage para sa Neck, Upper Back at Shoulders by Doc Jun
Переглядів 98 тис.2 роки тому
Best Self Massage para sa Neck, Upper Back at Shoulders by Doc Jun

КОМЕНТАРІ

  • @NFZeGGeRS
    @NFZeGGeRS 57 хвилин тому

    Paano poh kya s case koh n tinaggalan n ng right lower jaw, pinalitan ng fibula at my titanium plate na...

  • @user-tb2tw2cg9p
    @user-tb2tw2cg9p Годину тому

    sana po di kayo mg sawang mgturo sa mga walang pambayad sa teraphy treatmen

  • @Maddie9185
    @Maddie9185 Годину тому

    Wow! Very handsome ❤

  • @Maddie9185
    @Maddie9185 Годину тому

    I have shoulder pain but it’s not frozen, can you share a video for that? Love the shirt.

  • @sehamelsayed2342
    @sehamelsayed2342 2 години тому

    Think you good very useful ❤

  • @victorpascual3007
    @victorpascual3007 2 години тому

    Briskwalking 30-1hr po 3K steps po n zumba for 30mins po!

  • @victorpascual3007
    @victorpascual3007 3 години тому

    Salute Doc Jun Reyes! Many thanks po! 💪💕🙏🙏🙏

  • @user-wz8xs7cm5n
    @user-wz8xs7cm5n 3 години тому

    x , set ee3ddxdu to 4û Ken hi o on hi in . ko ud

  • @RaviTeja-ii1kr
    @RaviTeja-ii1kr 4 години тому

    Thanks doc!

  • @jobencapoquian5288
    @jobencapoquian5288 4 години тому

    Isa na po ako na stroke po ako @

  • @shielacondeza9814
    @shielacondeza9814 4 години тому

    Good day po doc.. san po yung clinic nyo?

  • @eyecare5461
    @eyecare5461 9 годин тому

    Good pm Doc

  • @lindafabalina6407
    @lindafabalina6407 9 годин тому

    Maraming salamat Doc sa pag share mo ngexcirsize

  • @maloufuentes7296
    @maloufuentes7296 12 годин тому

    Im 58 yrs old, i really love your daily exercises, thank you

  • @user-wh1yr7sj4x
    @user-wh1yr7sj4x 12 годин тому

    Hello doc .ang gling mo doc,paulit ulit ko Ngayon pinapanood ..hbng pinapanood Kita ngawa ko rin mag masads..kc mskit din shoulderko..my idad n rin kc po ako ..thank you doc amfogii mo pa...❤

  • @EduardoMedenilla
    @EduardoMedenilla 13 годин тому

  • @georgecalso771
    @georgecalso771 13 годин тому

    god bless doc very effective

  • @ShaelHerns
    @ShaelHerns 13 годин тому

    Thank you.dok Marami ako natuthnan amo pong mabuti sa natmamaminhid.fromnck to feet

  • @rosiecustodio6997
    @rosiecustodio6997 14 годин тому

    Paano po mkakabili ng cream na yan at mgkano po

  • @chineoloo8322
    @chineoloo8322 14 годин тому

    Good wish l can do with you young man!

  • @monskielopezlopez2428
    @monskielopezlopez2428 16 годин тому

    thank you po doc ❤️

  • @user-nx4li3it3n
    @user-nx4li3it3n 16 годин тому

    ❤❤❤❤❤

  • @marianesanam5121
    @marianesanam5121 19 годин тому

    doc maraming salamat po alam ko na po kug saan nanggagaling yung hilo ko yung last session ninyo po doon po ako nakaramdam ng hilo salamat po

  • @ryandavid7928
    @ryandavid7928 22 години тому

    bilis po ng epekto sakin halos 4months natong Biglang Mag riringing sounds tas humihina yung pandinig ko kase mga 2months palang ginagawa ko yung hinihinla yung tenga tas papatunugin pero saglit lang meron nanaman , pero after koto ginawa ang laking ginhawa sa pandinig ko ngayon siguro dahil to sa kaka babad ang earbuds ko hanggang sa maka tulugan kona , Ngayon yung pandinig ko pag naka mga 10% volume Dinig na dinig ko na pero nung diko pa nagagawa tong ganitong Massage mga 40% volume sobrang hina na Hindi kona gano madinig , After ko ngayon mag massage ng tenga gaya ng turo nyo po doc Ang lakas na ng pandinig ko dati kase mga 50% volume na bibingi nako tas nung netong January 2024 nag simula na yung Pag hina ng pandinig ko pero ngayong Jun 30 2024 Parang nag reset balik sa dati yung pandinig ko 😄 Salamat po at may natutunan nanaman po ulit ako 👍🏼👍🏼👍🏼♥️♥️ Maraming salamt po ulit Doc 😊

  • @RenieSinadjan
    @RenieSinadjan 23 години тому

    Maraming salamat po sa sharing po thank you so.much po sa sharing

  • @petob.3386
    @petob.3386 23 години тому

    Thank you Dr. jun !

  • @gulzarahmed3136
    @gulzarahmed3136 23 години тому

    Thanks dr.❤❤❤❤❤

  • @user-nc9yh3ok3x
    @user-nc9yh3ok3x День тому

    Thank you Doc Jun Reyes to your great and helpful video.God bless you.😊

  • @arleneceniza2735
    @arleneceniza2735 День тому

    Thank you Doc Reyes i perspire while exercising 😘

  • @foodieforlife8263
    @foodieforlife8263 День тому

    Where are youlocated doctor? I am in Dubai, can you help me Dr

  • @user-rd9uq8ee1h
    @user-rd9uq8ee1h День тому

    Thanks a lot doc.

  • @TrinidadMabalo
    @TrinidadMabalo День тому

    Dok Kong sa lower pain sa hips

  • @milanybolante4420
    @milanybolante4420 День тому

    Doc ask kunaman po if ang sciatica ba ksma din sa panamakit ang tiyan at tagus sa likod backpain

  • @akohparintoh6187
    @akohparintoh6187 День тому

    Thank u doc

  • @user-zx3zp2eo4z
    @user-zx3zp2eo4z День тому

    Gd pm Po Doc! Slamat Po s mga pagdemonstrate mo, Minsan lumabo Ang paningin ko, Makati,hapdi, ❤God bless u Po...

  • @user-zx3zp2eo4z
    @user-zx3zp2eo4z День тому

    Watching from Surigao del Sur Po, thank u so much DOC FOR UR TIPS, GOD BLESS PO

  • @ka-vikings5522
    @ka-vikings5522 День тому

    Thank you

  • @stephanysabio4537
    @stephanysabio4537 День тому

    Ano pong turmeric ang liquid na inumin

  • @srarseniahiquianaop4560
    @srarseniahiquianaop4560 День тому

    Good morning.Doc.Reyes. May I ask how many times do we need to do the exercise if we have knee pain due to osteoarthritis

  • @sherynk8574
    @sherynk8574 День тому

    Doc anong gatas inomin pra sa may scoliosis,salamat doc

  • @rosalasquites
    @rosalasquites День тому

    Thank you so much Dr.Reyes for helping us seniors by teaching exercises

  • @warlitaguerrero
    @warlitaguerrero День тому

    Thank you dok for sharing us your exercise I love it from the Philippines God bless

  • @AraceliBasilio-se6xx
    @AraceliBasilio-se6xx День тому

    Thank you so much doctor. That's perfect.

  • @EfrenA-n2l
    @EfrenA-n2l День тому

    Salamat sa MGA video.Ano Po ba ang pwedeng gawin dahil ang paa ko Po ay manhid at laging parang basa.Maayos po ang lakad ko at ok naman Po MRI. Salamat po

  • @user-hh5bx5gd3h
    @user-hh5bx5gd3h 2 дні тому

    Thanks for sharing this information with us god bless you

  • @MegaMusical10
    @MegaMusical10 2 дні тому

    Excellent

  • @krislynetompap7745
    @krislynetompap7745 2 дні тому

    So at least I proved it that the way I massage from frozen shoulder is correct. I did the armpit massage to a stroke patient and eventually he can raise and move his hands around. He was happy..

  • @ariesfrancispascual5952
    @ariesfrancispascual5952 2 дні тому

    Natawa dn ako sa paborito ni Carla doc 😅

  • @aviyavee8195
    @aviyavee8195 2 дні тому

    Very effective, thanks Doc😊

  • @MelbaCabato
    @MelbaCabato 2 дні тому

    Doc ,ako naman ang ploblema ko ay para akong lomulotang minsan para hindi balance paglakad ko